Our smartphones have become an addiction for all of us. Some people have more than others. Whether you’re checking your emails, updating your social media status, or simply chatting with friends, your cellphone is almost always within reach. The modern smartphone offers numerous advantages. It allows us to stay in touch with the people we care about at all times. In addition, a cell phone can help you be more effective at work. It’s no surprise that there are currently over 3 billion smartphone users on the planet. The only issue? Regularly using a screen is bad for your health, relationships, and skin.
You may blame your sparkling smartphone if you wake up in a panic, wondering how you got pimples and spots all over your face overnight. You are exposing your face to damage every time you place the phone on your face. It is true that we cannot function without our phones in this day and age. With a little caution, though, we can ensure that our reliance on cell phones does not harm our skin or health.
Here’s a rundown of how your phone may wreak havoc on your skin, as well as how to avoid it.
Acne is the most common problem linked to cell phones. Your phone is a breeding ground for bacteria and dust that can lead to acne. The majority of people are unaware that whenever their phones come into contact with their faces, the phone’s screen collects all of the makeup, perspiration, sweat, or any other product they have applied. Some of us have a disgusting habit of bringing our phones to the restroom, which is a germ-filled area.
Solution: It should go without saying that you should clean your phone on a regular basis. Wipe your phone with any water-based cleaning containing a 40% alcohol solution. If at all feasible, listen to music through earphones.
If you develop rashes on the sides of your cheeks, you may be experiencing an allergic reaction to your phone. Not all, but the majority of smartphones have nickel and chromium in their casings, which can cause allergic contact dermatitis on the face.
Solution: Enclosing your phone in a plastic case or covering it with a protector is the best way to deal with this.
Have you heard of the term “techneck”? For long periods of time, gazing down at a phone keyboard develops creases behind the chin and around the neck, a condition known as ‘techneck.’ Crow’s feet around the eyes can also be caused by squinting to read a text that is too small.
Take a tech break at regular times as a solution. Avoid gazing at your phone for long periods of time, and read your text messages without squinting.
If you use your phone for lengthy periods of time, it is a piece of machinery that will heat up. When you converse on the phone for an extended period of time, your face comes into touch with the phone as well. Your phone’s overheating can cause dark patches on your face and disrupt your melanin production.
Solution: Obviously, you should avoid chatting on the phone for extended periods of time. If you’re in a private place, try using an earphone or a loudspeaker.
The LED/blue light on your phone might produce under-eye circles. The majority of individuals use their phones before going to bed. This not only disrupts your sleep pattern, but it also develops dark circles beneath your eyes.
Solution: If feasible, turn off your phone half an hour before bedtime. Otherwise, switch it to silent mode and dim the lights as much as possible.
Explained above are the steps to enhance cleanliness and hygiene that can help with these diseases. Before touching your face, wash your hands to lessen the risk of breakouts and pimples. Cleaning your face with the correct ingredients on a daily basis is also beneficial. Salicylic acid, for example, helps to keep pores clear by removing excess oil from the face. Unfortunately, even if your face, hands, and phone are all clean, every time you answer the phone, you could be harming your skin.